Postpartum Services
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Ayurvedic Meal Prep - Basic
This tier provides new mothers with breakfast, lunch, dinner, snacks and sips delivered to her home 1x a week equating to 2 full days of meals as each item is portioned for 2.
She will also receive 1 herbal tea, one jar of medicinal ghee, and an adaptogenic hot chocolate blend at the beginning our work.
Valued at $300 per week or $1700 for the full 6 week program.
**The price includes the cost of groceries utilized to prepare meals, teas, ghee, etc.
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Ayurvedic Meal Prep - Advanced
This tier provides new mothers with breakfast, lunch, dinner, snacks and sips delivered to her home 3x a week equating to 6 full days of meals as each item is portioned for 2.
She will also receive 3 herbal teas, one jar of medicinal ghee, and an adaptogenic hot chocolate blend at the beginning our work.
Valued at $700 per week or $4000 for the full 6 week program.
**The price includes the cost of groceries utilized to prepare meals, teas, ghee, etc.
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Postpartum Doula Services
Each session offers an abhyanga oil massage followed by an herbal bath, guided Yoga Nidra meditation, and sound healing.
Each session is $120 or $80 when you sign up for meal services.
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Herbal Support
We recommend flower essences and gentle herbal remedies, if extra plant ally support is desired.
This protocol is valued at cost of herbal product(s) +$25 for analysis work.
Nourished Mother
After the birth of my first child, I quickly came to realize how valuable it is to have support from loved ones, simple healing practices, and most importantly nourishing meals that optimize the bodies natural ability to heal.
It is my intention to support new mothers with Ayurvedic meals, mindfulness practices, and herbal allies so that she may integrate into this new phase of her life with ease and grace.
I look forward to supporting you during this sacred season of life.
Love,
Melissa Lea (Postpartum Doula & Chef)
